Premier Athlete Performance

PAP's Athletic Performance Program runs year round at PAP's Training Facility in Wyomissing.  This program will take your game to the next level.  You will become a stronger, faster, quicker, and more powerful player.  This intense program last 8 weeks and workouts are either 2 or 3 times per week.  We will work with you and cater the program around your own high school program. 

Athletes are placed into groups based on their age.  There are 4 training groups available:

• Youth Training Group(ages 7-11)
• Middle School Training Group
• High School Training Group
• College Training Group
• Adult Group Training

We also have slots & rates available for teams!!  Please contact us for more information

FALL 2011 YOUTH SESSION DAY & TIME SLOTS BEGINNING SEPTEMBER 12TH THROUGH NOVEMBER 18TH 2011

PARENTS WE NOW OFFER 2 PAYMENT CHOICES FOR YOUTH SESSIONS
 OFFER #1: $55 FOR 5 SESSIONS YOU MAY USE THOSE SESSIONS AS DESIRED & UNUSED SESSIONS NEVER EXPIRE
OFFER #2: YOU CAN PAY $60/MONTH (WITH AN ANNUAL COMMITTMENT) FOR UNLIMITED MONTHLY YOUTH SESSIONS!)

PREMIER ATHLETE PERFORMANCE OFFERS YOUTH SESSIONS FOR 
                            ATHLETES AGES 7-11YEARS OLD!!

     WHEN: EVERY MONDAY & WEDNESDAY  TIMES OFFERED: 6:30PM                 

                   WHAT YOUR YOUTH ATHLETE WILL WORK ON DURING A SESSION:
                            -SPEED (PROPER ACCELERATION, DECELERATION)      
                                     -LINEAR & LATERAL MOVEMENT TECHNIQUES
   -RUNNING MECHANICS -FOOTWORK  -PROPER JUMPING & LANDING TECHNIQUES
           -EXPLOSIVE POWER -FOCUS ON UPPER BODY, LOWER BODY & CORE    
                             POWER WHILE USING ONLY BODY WEIGHT -FLEXIBILITY