Current Section
Training
Group Based
We offer group based training for all of our athletes. Programs last between 8-12 weeks, and athletes can choose between 2 or 3 days per week programs. We have the flexibility to train you at our facility, or travel to your facility. We also offer team and group rates. Please contact us for details.
Our Goals
- Increase explosive power and strength
- Improve linear and lateral speed, agility, and quickness
- Reduce the potential for injury during activity
- Promote self confidence and individual and athletic improvement
Current San Diego Padres Pitcher and PAP Athlete Frankie De La Cruz
Evaluation
During the first sessions we will test each athlete in order to gauge their athleticism. This will also give us the information we need to track their improvement over the eight week program. We will then focus to improve all aspects of athleticism.
The Workout
Every workout focuses on improving the ability to move. Our focuses are:
- Foam Rolling Techniques
- Flexibility and muscle activation
- Balance and Stabilization
- Speed Improvement
- Acceleration and deceleration techniques
- Linear and lateral movement mechanics
- Core Strength
- Explosive Power
- Injury Reduction
