Premier Athlete Performance

We offer group based training for all of our athletes. 

Programs last between 9-12 weeks, and athletes can choose between 2 or 3 days per week programs. 

We have the flexibility to train you at our facility, or travel to your facility.  We also offer team and group rates.  Please contact us for details.

• SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
• EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
• STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
• CONDITIONING - Game Ready Preparation for all Athletes.
• FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
• INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
• NUTRITION EDUCATION - Lessons, Tips and Advice

Pictured: Milwaukee Brewers Pitcher & PAP Athlete Frankie De La Cruz